TrainerRoad

Get quicker with biking’s handiest coaching system.

• Power-based indoor exercises

• Science-based mostly coaching plans

• Easy-to-use ride analysis tools

“...TrainerRoad is the best there is.” — BikeRadar Score: ★★★★★

“TrainerRoad quite merely makes each second you spend on the turbo rely.” — Bicycling

“TrainerRoad has completely transformed the indoor riding experience.” — CyclingTips

TRAINING

• Choose from a workout library of over 1,000 structured indoor exercises.

• All exercises are individually calibrated to your private fitness stage.

PLANS

• one hundred biking and triathlon training plans that can assist you attain your particular health objectives.

• Plans concentrate on getting you the most quantity of fitness in the shortest amount of time.

• Each plan takes you through the correct progression of building base fitness, building upon that health, and eventually, specialised training to attain your distinctive health targets.

• From road, to cross country marathon, to triathlon — there’s a plan for each self-discipline of rider, including those that merely want to maintain their cycling fitness.

• All plans are available three volumes and accommodate each level of rider from beginner to advanced.

• Each week of your plan consists of coaching suggestions and information from Level I USAC USAT Coach Chad Timmerman.

• Add your out of doors rides to any structured TrainerRoad plan. Assign them instead of prescribed indoor workouts, or add them to any day as a second workout.

ANALYTICS

• Analyze all your indoor and outside experience data in one place with simple-to-use cycling analytics instruments.

• Track and compare indoor and out of doors training stress

• Analyze progress and personal information on a granular level

• Drill into the main points of every journey

TrainerRoad memberships are $19.95/month or $189/yr. Sign up now at www.trai